This article contains the best and proven weight loss affirmations that you should practice to see the change every day. You have a hidden power within you.
A power that is so powerful that it can literally change your life once you learn how to use it properly. That energy comes from your subconscious mind within.
The Power of Repeating Affirmations
Remember how you used to repeat something over and over again in order to memorize it for a test? When done over a period of time, repeated words and thoughts tend to become permanent.
By repeating your affirmations, your mind will slowly give in and believe what you’re telling yourself.
The subconscious mind is the most powerful part of our brain, but it’s also the most difficult to control. Inside the subconscious, all of your true hopes, dreams, fears, and nightmares are stored.
The reason why some affirmations don’t work is because the subconscious mind has not been convinced and is therefore still attracting negative events.
In order for your affirmations to start taking effect in your life you have to trick the subconscious mind into accepting your affirmations.
7 Important Affirmations for Weight Loss
Are you ready to start losing weight from today, Let’s begin,
Affirmations are powerful statements of intent. They help to consolidate the message within this meditation. Close your eyes, take deep breath and let each word resonate within, feel their inner message and let them sink deep within your subconscious mind. I recommend you the proven financial affirmations that manifest wealth.
I can lose weight
I will lose weight
I can do anything I want in life.
I choose to be healthy.
I believe in myself.
I embrace healthy eating and exercise.
I can do this and i am doing it.
These affirmations will help you on your journey to creating or re-shaping your life. Self-talk works because it alters your brain, helps it get a new perspective on things and helps you think differently in the direction where you’re leading your mind.
Self-talk affects your willpower. For the affirmations to work, you have to bring yourself to believing them 100% and this happens through repetition. It is paramount that you not only listen to the affirmations but that you also repeat some of them until the whole thing becomes second nature to you.
This is when you will start seeing results. Also read the morning affirmations.
30 Weight Loss Affirmations for Morning
- I have the ability to change my life
- I’m prepared to create new ideas about myself and my body.
- I am committed to my goals.
- I have the potential to make positive changes in my life.
- I have confidence in myself and my ability to succeed.
- I use my mental and emotional abilities to get success.
- I have faith and confidence in the future.
- I am the creator of my future and the driver of my mind
- I only allow positive thoughts in my mind.
- I’m happy, and I’m surrounded by good people.
- I treat my body with kindness and love.
- I deserve my ideal weight.
- Getting healthy is my ambition and I can accomplish it.
- Changes in my lifestyle change my body.
- I accept my body
|I hope you are following this miracle morning weight loss affirmations by understanding the inner meaning of it. Feel each word and repeat it louder to make these statements effective.|
- I am a lovable person
- I just eat what I need.
- I deserve to be slim, healthy and to feel attractive.
- I’m eating food for my new weight.
- I’m constantly developing healthier eating habits.
- Every day I get stronger and slimmer.
- I’m happy to achieve my goals and get slimmer every day.
- I am burning calories every day.
- Healing takes place in my body as well as in my mind.
- I am burning calories each single day.
- I choose to exercise.
- Exercising feels good.
- The more that I move, the stronger that I feel
- It is easy for me to follow a healthy eating plan
- I have power over how much food I eat.
You might like the affirmations for self love posted in this website. Don’t forget to check it out.
14 Spiritual Affirmations to Lose Weight
Don’t forget to reward yourself for every little progress that you do make. I’ll repeat myself again, if something gets rewarded, it is much more likely to be repeated. If your goal is to get in great shape and you haven’t been able to make it to the gym, then break this goal down into smaller steps.
Start with a run around the block. If even that seems too hard, then just go out for a walk. If even that seems hard, then simply get up from your seat and walk around the house. Chakra affirmations can help you see the hidden power inside of you.
If you still think you don’t have time to do all the affirmation exercises, then I’ll challenge you to keep track of your day and account for how you are spending your time. Everyone of us have 24 hours in a day. It’s how this time is utilized that determines whether one will be successful or not.
If you are spending 10 minutes every day looking at social media, then that time can easily be utilized to do the mirror exercise.
- My dream life is getting closer and closer to me every day I’m alive.
- All reversals on my path to greatness are only temporary.
- Everything is possible for me
- I can create miracles on a regular basis.
- I can and will accomplish all of my goals, be they wealthy, good, or happy.
- Even the smallest move is the beginning of an epic journey, and even the smallest progress towards my goals is worth it.
- On this Earth, there is no challenge that is too difficult for me to overcome
- I welcome the everyday challenges, because I know that’s what makes me stronger.
- I am not my past and my past is not me
- I’m surrounded by people who want me to achieve my goals.
- To me, each single obstacle is a learning experience.
- My path to happiness is easy because I know what I really want and value in life.
- I go to bed at night, realizing that I put my best effort today.
- The Law of Attraction affirmation is on my side and I can magnetize anything I want, and I choose to magnetize health and wellness in my life.
10 Daily Weight Loss Affirmations
- I appreciate my will power and my ability to manage my weight
- I’ve set up a regular exercise scheme that I can follow very easily.
- I’m thankful for the people who help me achieve my ultimate goals of weight loss.
- I can easily distract myself from restaurants and facilities that can be used as a temptation to practice unhealthy eating habits.
- I have developed a new healthy eating habit.
- I choose to be sexy and fit.
- My mind is hard-wired to want only healthy food and my body feels that daily physical activity is necessary.
- Every day I eat healthy nutritious food.
- With every step I take, healing happens.
- My body takes advantage of the healthy food I eat.
You can download the weight loss affirmations PDF file from the link below. It contains a list of all statements that have been written on this page. Share this page and support us!
Know that comfort eating does not reward you. It punishes you. It affects the mind and the body. The moral guilt plagues, crushing the inner peace. Your body is missing vital nutrients, you know. It’s a vicious denial loop. Checkout the law of attraction affirmations for instant mind manifestation
It is difficult to find a good article on affirmations for weight loss that were designed to be used at different times during the day.
I felt it would be best if there was a self-talk for mornings, at work, evenings, and before going to bed. This would make it easy to turn positive self-talk into a habit. So don’t worry about the result. Make this self talk a habit and you will surprise yourself.