Root chakra affirmations are powerful encouraging trigger that influence our sub-conscious mind and can make enormous effect on the root chakra which is the 1st of seven chakras.
You may already know that there are seven chakras which lie along the central channel (biologically spinal cord) of our body. Those chakras are;
- Root Chakra
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
What is Root Chakra?
The root chakra is the 1st energy center of your body which located at the (base of the spine where perineum between genital and anus).
The Sanskrit name of Root chakra is Muladhara, the meaning of “Mula” is Root, and “Dhara” is supported. So the purpose of Root Chakra is Root support in Sanskrit.
The primary color which represented this chakra is red. There is a symbol connected with every chakra of our body, and the associated symbol of the root chakra is 4 petalled lotuses.
The root chakra is also connecting with the element of earth, and most of the healing is also connected with this element. The sense associated with this chakra is the sense of smell, and it got a great deal with right to have.
When considering this chakra, it got a great deal with the following behavioral and emotional characteristics.
- Security and stability of your life
- Provide Safety and Survival
- Basic Needs (food, water, shelter, air)
- Financial Security
- Physical activities
- To keep you grounded
Root chakra affects us physically, mentally and emotionally.
Root Chakra Affirmations
- I am Safe
- I am open to change.
- I am Secure
- I am enough as I am.
- I am Strong
- I love myself and my body
- I am Successful
- I am in touch with the earth and the universe
- I am Grounded
- I am always safe and happy
- I am Confident
- I am Safe in my Body.
- I am Financially Stable
- I am Connected to Nature
- The universe is a good place.
- My future is financially secure and I have nothing to worry about
- The universe provides for me abundantly.
When working with chakras, you are bringing attention to that part of your emotions or thoughts that you wish to change, you are granting that chakra focus and attention, and only the good kind of energy.
Eventually, the chakra begins to open as you take on that form of a confident individual that you only wished you’d be.
You have to believe in your affirmations and in yourself before you can expect to open your chakras.
Make a habit of repeating to yourself an affirmation when you wake up, first thing in the morning to set your mind into the right mindset and to know your goals for the day.
The above root chakra affirmations are extremely powerful and proven to bring changes in your life by opening your chakra. I have this article on 7 chakra affirmations to unlock your hidden power.
Meditation for Root Chakra
Begin by getting comfortable in the meditation sacred place of your choosing. This time, instead of laying down, you will be sitting with your legs crossed.
Make sure that your spine and shoulders are straight and tall which will be more effective when healing the lower abdomen and the root chakra.
Allow for your hands to rest on your knees, with the palms facing up. Form your hands into the mudra hand position by forming a circle using your thumb and your index finger, it can also be interpreted as an okay hand gesture.
Begin to breathe deeply, inhale and hold the breath for three seconds before exhaling it and dragging it out for another three seconds.
Make sure that when you are breathing in and out that you use your chest, rather than breathing in through your stomach.
When you are using the chest, the spine extends and moves along with the breathing, this will enable the relaxation of the body even when you are sitting up. Take a few minutes to simply relax your muscles and the body as you breathe in.
Bring your attention to your breathing as you inhale and exhale to help calm the mind.
Try your best to not listen to your thoughts and the mental clutter that is going on inside your head. Instead, bring your focus to yourself as a being in this big universe.
Don’t think about anything else that you have to do or things that might be bothering, instead focus on breathing through your chest, making the lungs expand as you breathe in.
Take some time to bring your attention to different parts of your body, relaxing them in the process.
Think of your face muscles, relaxing as they tingle with your life force energy that you always have within you. Then bring your attention to your arms, legs, belly, and other parts of your body that you might feel some tension in.
Allow yourself to feel the different tingling sensations all throughout as you let your body go numb and relax.
Gradually bring your attention back to your breathing, notice how your chest rises and falls every time you inhale or exhale.
Simply chanting root chakra affirmations won’t help you. You also need to follow the proper meditation and healing techniques in order to open or balance it.
You should develop self love before you try to achieve something. Practice these self love affirmations to conquer your mind.
How to Heal Your Root Chakra?
Root chakra healing is a series of alternative healing techniques which you can use to get open your unbalance chakra in your body. You can use one or several healing methods which show bellow to heal your chakra.
Here are 11 healing techniques which you can use to improve the first chakra of your energy body.
Crystal Healing
Crystal got great influence on the aura of your body, and it slows down overactive energy and underactive the excessive energy of your body. This is one of the easiest and practical techniques which you can use to heal your chakra.
As you know the color represents by the root chakra are mainly red.
If you observe deeply, most of crystals and stones which use to heal this chakra got the same color. But there is no such requirement to get the same color of chakra needs to be the appearance of the intensity of the crystal.
What all need is the vibration frequency of chakra and stone need to get a match.
There is vibration frequency (energy) stored in the stone or crystal. When these vibration frequencies of crystal are matched with the specific chakra of your body, it can use to heal.
Yoga poses are another effective way to heal the chakra in your body. If you have good knowledge about yoga, this can be the easiest and the practical way to treat your chakra. Here is some best yoga asana you can perform to heal your root chakra and get the benefit of it.
Even though root chakra affirmations can be used to trigger the opening of the same you should definitely practice the healing methods which makes the path easy.
Healing Yoga Asana
Here is some best yoga asana you can perform to heal your root chakra and get the benefit of it.
- Uttanasana (Forward Bend)
- Tadasana (Mountain Pose)
- Virabhadrasana (Warrior 1)
- Balasana (Child Pose)
- Sukhasana (Cross leg pose)
- Tadasana (Mountain Pose)
- Trikonasana (Triangle pose)
- Vrakshasana (Tree Pose)
- Tarasana ( Humble star pose)
- Shavasana ( Corpse Pose)
Its need to remember that, if you perform any yoga asana to heal root chakra, you need to do it consistently.
There is no use that you suddenly remember to treat root chakra and perform several yoga asana then entirely forget about it and Patrice again after several months.
If you are the plan to improve your root chakra through yoga Just Patrice it at least twice a week when you feel the need.
It’s better to do yoga when you walk up in the morning. After several weeks you will begin to feel the benefits and healing of your root chakra.
I would really appreciate if you take a look on the weight loss affirmations
Healing Foods
Food is the basic need of any species. Without food, no one can survive.
There’s an old saying that “What you eat, what you become.” There is an excellent correlation between what we eat and our health. Foods we eat directly affect our health.
The foods we consume also impact on the chakra of our body. For developing and heal specific chakra, you can consume certain foods. For the root chakra, most of red color fruits and vegetables are perform best.
Here are several fruits and vegetables which you can use to gain nutrient as well as balance root chakra of your body.
- Tomatoes
- Strawberries
- Cherries
- Pomegranate
- Beat
- Pepper
- Radish
- Watermelon
- Raspberries
- Apples
- Parsnip
Proteins are the primary nutrient substances of the Root chakra, so most of the animal-based proteins such as meat and eggs are also consider best to heal this chakra.
Download Root Chakra Affirmations PDF
You can download the affirmations for unlocking root chakra or the 1st of the 7 chakras using the below link. Print or write it down to practice the affirmations daily.
Check out our post on morning affirmations to make everyday even better.
Download PDF
If you have any questions or suggestions regarding this article please use the comment box below to let us know about it. Thanks in advance!
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