Get the positive affirmations for depression to change your mood and encourage yourself. I have made so many affirmation posts on this website but not on the topic depression so far. If you are feeling depressed, please make sure that you are reading this post in full before you leave!
What Actually is Depression?
Sadness/grief and depression have some common elements but they are by no means the same. The loss of a loved one, or of a job will surely lead to sadness or grief. These emotions are not harmful, and are actually sign of good mental health.
Persons experiencing sadness or grief may even temporarily withdraw from some activities that they would usually perform. The fundamental distinctions between these emotions is that depression lasts much longer and in many cases it can also lead to a feeling of worthlessness and self-hatred.
Situations which cause grief can also cause depression, and it is possible for one to experience both simultaneously, in which case the period one experiences grief is extended. Sadness is often a symptom of being in a depressed mood, particularly in adults.
Depression is a state of low mood that throws one into despair and causes one to become averse to activity. It has the ability to adversely affect one’s thoughts, behavior, and motivations. In extreme cases, and if left unchecked, the victim may also tend to inflict self-harm.
Positive Affirmations for Depression
I know how powerful affirmations can be when spoken to thyself out loud. My goal of this article is to inspire and breathe life into those who feel all life within them is gone and to empower those who struggle with depression often, daily, or from time to time.
Acceptance Affirmations for Depression
- I accept who I am
- I accept the situation I am currently in
- I accept what I cannot change
- I accept others as they are
- I accept my past
Confidence Affirmations for Depression
- I am fearless
- I am not timid
- I am a risk-taker
- I am secure
- I am confident
Support Affirmations for Depression
- I am not alone
- I am happy
- I am not abandoned
- I am in love with myself
- I am accepted
Affirmations for Anxiety
- I am calm
- I am emotionally stable
- I am peaceful
- I am fearless
- I am bold
I am Beautiful Affirmations
- I have a beautiful soul
- I take care of myself
- I am a beautiful person
- I am unique
- I have a beautiful heart
Best Remedy To Avoid Depression: Walking
Along with practicing affirmations daily you can make use of walking to avoid being in a depressed state of mind.
Sometimes when feelings of depression come, that is the best time to get outside and take a walk. Sometimes all we need to center us back to emotional and mental balance is fresh air, a nice walk, and time with nature.
When you walk, listen to the birds, listen to the sounds of insects, and take in nature or city surrounding you. Take this time to be present, to breathe, to speak positive affirmations to yourself, and to think of all of the beautiful little and big things and people you have in your life to be grateful for.
Depression is a real illness and help is easily available. Fortunately, depression is one of the most treatable mental disorders. Between 80 percent and 90 percent of people with depression recover with treatment and almost all patients gain some kind of relief.
Thus, with proper diagnosis and treatment, the vast majority of people with depression can eliminate it. If you are experiencing symptoms of depression, a first step is to see your family physician or psychiatrist. Talk about your concerns and request a thorough evaluation.
Deepen Your Relationship with Yourself
Which is the most important relationship in the world? Whether you currently realize this or not – the most important relationship in the world is the one that you have with your own Self. How you relate with your own Self sets the ground for how others relate to you.
The outer world is only a mirror to your inner reality. The relationships you have with other people are, in some way, a reflection of the relationship you have with yourself.
Do you like yourself? Do you love yourself unconditionally? Do you see the good in yourself? Or do you constantly beat yourself up for the flaws that you think you possess? I have said it before, and I’ll say it again.
Accepting and loving yourself unconditionally is the very foundation of a life of self-care.
I hope you loved the positive affirmations for depression listed in this article. Please note them or print it down so that you can recite it everyday to make a positive impact in your life.
If this article positively impacted you in any way, or you would like to chat with me more about any topics covered, please get in touch with me by leaving a comment below.